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Spartan Race Workout of the Day 9-8-11

Spartan Race Workout of the Day 9-8-11

2011-09-08
Source: Spartan Race

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"Every worthwhile accomplishment has a price tag attached to it. The question is always whether you are willing to pay the price to attain it - in hard work, sacrifice, patience, faith, and endurance." ~John C. Maxwell

W/u 10 min jog
25-50 push-ups

Grab weight/rock/sandbag
Sprint up a hill with it. At top use it for 50 squats/50 clean & jerks
Walk down hill

Five sets





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