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Spartan Race Workout of the Day 9-6-11

Spartan Race Workout of the Day 9-6-11

2011-09-06
Source: Spartan Race

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“Adaptability: A wise man adapts himself to circumstances as water shapes itself to the vessel that contains it”

Hill Climb / 20sec intervals / 10min
Strength Phase 1 (repeat 3x - 60sec)
Dumbbell Squat
Dumbbell Burpee/Curl/Press

Squat Jump
Floor Mountain Climbers
Dumbbell Renegade Row
Swiss Ball Plank Roll
Pushups to failure

 

 

 





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