Topics

Spartan Race Workout of the Day 9-5-11

Spartan Race Workout of the Day 9-5-11

2011-09-05
Source: Spartan Race

Related Tags:


"Nothing will work unless you do." -Maya Angelou 

It's Labor Day tomorrow, let's do work.


Two rounds for time: 
5 Handstand push-ups
15 box jumps, 30 inch box
25 pull ups
50 push ups
Run 400 meters with weight. (45lbs men 25lbs women)
Endurance: 3 mile run or 30 minutes of cross-training
c/d 800m run and stretch


And check out our new Spartan Gear! Train in Spartan style!  CLICK HERE





Elsewhere in DazeNews