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Spartan Race Workout of the Day 9-4-11

Spartan Race Workout of the Day 9-4-11

2011-09-04
Source: Spartan Race

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Use the pain as fuel, as a reminder of your strength. - August Wilson

w/u 10 minutes jump rope
Supersets (repeat 10 times):
Pullups - max 
Pushups - 10-20 
Dips - 5-10 reps
Abs of choice - 30 reps
c/d recovery run - 30 minutes. Don't worry about distance. 


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