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Spartan Race Workout of the Day 9-3-11

Spartan Race Workout of the Day 9-3-11

2011-09-03
Source: Spartan Race

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“Endurance is patience concentrated.” - Thomas Carlyle

Long run day!
5-10-15

Choose your long run distance based on your current training program and fitness level. 5 miles, 10 miles or 15 miles. Then STRETCH.


Need inspiration? Read about Traci Templeton from Pittsfield, VT who has been helping restore the Spartan HQ town since Hurrican Irene.  CLICK HERE





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