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Spartan Race Workout of the Day 9-19-11

Spartan Race Workout of the Day 9-19-11

2011-09-19
Source: Spartan Race

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“For a tree to become tall it must grow tough roots among the rocks.”
-Friedrich Nietzsche

Rock Run. One of our favorites.
2 - 3 miles with your favorite pet rock. Toss it, throw it, carry it, drag it. Jut make sure it's along for the ride. At every half mile, do 40 burpees. Post your "rock run" pics. Best picture gets some rad Spartan gear to rock. (Get it? Rock? HA! Spartans are funny too, you know.)





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