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Spartan Race Workout of the Day 9-17-11

Spartan Race Workout of the Day 9-17-11

2011-09-17
Source: Spartan Race

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Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible. - Francis of Assisi

Long run. It's the weekend! Enjoy yourself. Don't worry about speed. Focus on 2+ hours of aerobic conditioning.





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