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Spartan Race Workout of the Day 9-16-11

Spartan Race Workout of the Day 9-16-11

2011-09-16
Source: Spartan Race

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"Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are." -Bernice Johnson Reagon

w/u 2 miles
200 lunges
200 squats
2 mile tempo run
100 push ups
100 tricep chair dips
1 mile run for time
stretch it out





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