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Spartan Race Workout of the Day 9-13-11

Spartan Race Workout of the Day 9-13-11

2011-09-13
Source: Spartan Race

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"What saves a man is to take a step. Then another step. It is always the same step, but you have to take it." Antoine de Saint-Exupéry

How about we take those steps in lunges? One mile's worth.

(Newbies - take them 400m at a time. 4 x 400m = a mile. Do the best you can.) And don't worry, we'll be destroying our arms in our next WOD so get after it with the lunges.





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