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Spartan Race Workout of the Day 9-10-11

Spartan Race Workout of the Day 9-10-11

2011-09-10
Source: Spartan Race

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‘Mental toughness is to physical as four is to one.’ -Bobby Knight 

4 x 100 lunges ( 50 each leg)

2x 50 crunches

7×10 push-ups

2 x 50 crunches

4 x 50 b/w squats

2 x 50 crunches

25 chin ups


Here is one Spartan who knows that all too well…  CLICK HERE





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