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Spartan Race Workout of the Day 8-9-11

Spartan Race Workout of the Day 8-9-11

2011-08-09
Source: Spartan Race

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The harder you work the harder it is to surrender. ~ Vince Lombardi

w/u 10 minutes of jump rope
 
 
Push ups to failure
Run 2 miles
Pull ups to failure
Run 2 miles
cool down stretch


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