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Spartan Race Workout of the Day 8-30-11

Spartan Race Workout of the Day 8-30-11

2011-08-30
Source: Spartan Race

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For our friends on the East Coast: "Storms make trees take deeper roots.” - Dolly Parton

w/u: 10 minutes jump rope
Strength: 2 minutes push ups
2 minutes crunches (keep count)
max pull ups (keep count)
2 minutes crunches (keep count)
max push ups (keep count)
Endurance: 3 mile tempo run





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