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Spartan Race Workout of the Day 8-28-11

Spartan Race Workout of the Day 8-28-11

2011-08-28
Source: Spartan Race

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I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali 

It's Sunday. Day of rest? Not for Spartans. Let's do some active recovery. If you raced this weekend or ran long then today is about moving but not overdoing it. Take an hour: On the bike, on the trails, in the pool. Stretch it out, slow it down, but get in an hour. Then stretch. Monday is going to be a bear...





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