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Spartan Race Workout of the Day 8-25-11

Spartan Race Workout of the Day 8-25-11

2011-08-25
Source: Spartan Race

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“There are no speed limits on the road to excellence.”

w/u 1 mile jog

Run 40 minutes total
First 20 at a good pace
Second 20 sprints (if on road) between telephone poles (if on machine 30 sec. on/30 off)
Finish up with 100 burpees

c/d stretch



Also, CLICK HERE, to check out Spartan TV's new video on Joe Decker.  How Does the World's FIttest Man train?  How does he train others?  Check it out!




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