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Spartan Race Workout of the Day 8-23-11

Spartan Race Workout of the Day 8-23-11

2011-08-23
Source: Spartan Race

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Sweet are the uses of adversity. ~ William Shakespeare

2 mile warm up run
200 lunges
100 push-ups
5 minute plank
2 mile tempo run
200 squats (weights, sandbag, or body weight)
max out pull ups
5 minute plank
2 mile cool down run


Also, CLICK HERE, to check out Spartan TV's new video on Joe Decker.  How Does the World's FIttest Man train?  How does he train others?  Check it out!




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