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Spartan Race Workout of the Day 8-21-11

Spartan Race Workout of the Day 8-21-11

2011-08-21
Source: Spartan Race

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The sterner the discipline, the greater the devotion.
-- Pete Carill

 
 

Sundays are the prefect day for long runs.  Let's make it count.

 
 
Think in terms of doing 3 hours of continuous, solid cardio.  Don't fret about miles.  Weighted vest optional.




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