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Spartan Race Workout of the Day 8-19-11

Spartan Race Workout of the Day 8-19-11

2011-08-19
Source: Spartan Race

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“Rest: the sweet sauce of labor” - Plutarch 

We've hit it hard this week. Get on the bike for an hour or so but take it easy. Get in the pool or some open water and work the lactic acid out of your muscles. Hitting it hard gets results but under recovery can lead to burnout and injury. Take care of the body that takes care of you on race day. 

Learn more about Recovery/Rest days from two Spartans who know.  CLICK HERE





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