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Spartan Race Workout of the Day 8-17-11

Spartan Race Workout of the Day 8-17-11

2011-08-17
Source: Spartan Race

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“Ask any athlete: We all hurt at times. I'm asking my body to go through seven different tasks. To ask it not to ache would be too much.” - Jackie Joyner-Kersee

Strength: 7 rounds for time
5 pull ups
10 dips
15 renegade rows
20m walking lunges
20 jumping lunges
20 overhead squats

Endurance: 3 mile tempo run





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