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Spartan Race Workout of the Day 8-16-11

Spartan Race Workout of the Day 8-16-11

2011-08-16
Source: Spartan Race

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"I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark." -Muhammad Ali

Speed work at the track:

warm up one mile (4 laps)

3 x 1 mile with 400 m (400 m is one lap) rest intervals. 

Pace: Determine 5K mile-pace and subtract 10 seconds.





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