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Spartan Race Workout of the Day 8-14-11

Spartan Race Workout of the Day 8-14-11

2011-08-14
Source: Spartan Race

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You miss 100% of the shots you don't take. ~ Wayne Gretzky

w/u one mile
Run 800 hard
20 Squat jumps
Run 800 hard 
20 box jumps
Run 800 hard 
20 Tuck jumps
Run 800 hard
20 Lateral Jumps over box
c/d Run 1 mile
Figure 8 abs with medicine ball – 60 seconds
Plank 5 mins





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