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Spartan Race Workout of the Day 8-13-11

Spartan Race Workout of the Day 8-13-11

2011-08-13
Source: Spartan Race

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"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve

Long run: 25K. What is that in miles? 15.5. 

Scale the run if you are just starting out, but make this your longest day. Long runs teach your muscles to store more glycogen the energy your body burns for fuel. They also build mental toughness, endurance and durability. Grab some friends, get outside, and enjoy the miles.





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