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Spartan Race Workout of the Day 8-11-11

Spartan Race Workout of the Day 8-11-11

2011-08-11
Source: Spartan Race

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Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes. - Buddha 

Strength: 5 rounds for time
5 - 25 pull-ups (scale for ability)
25 - 50 push-ups
15 - 50 dips

Endurance: 3 miles tempo run

c/d: Stretch



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