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Spartan Race Workout of the Day 7-8-11

Spartan Race Workout of the Day 7-8-11

2011-07-08
Source: Spartan Race

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Workout for the Day of July 8th, 2011

“It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.” -Eric Lindros
 

w/u 10 minutes of jump rope
4 x 800 
3 sets of 10 wall walks 
4 x 800 
3 sets 30 burpees
c/d 1 mile run

 

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