Topics

Spartan Race Workout of the Day 7-20-11

Spartan Race Workout of the Day 7-20-11

2011-07-20
Source: Spartan Race

Related Tags:


Workout for the Day of July 20th, 2011

 

Fartlek’s Run
(2-4-6-4-2)
‘hard’ = above lactate threshold/race pace/NOT conversation pace
10 min w/u
2 min hard
1 min jog
4 min hard
2 min jog
6 min hard
3 min jog
4 min hard
2 min jog
2 min hard
1 min jog
(repeat as needed)
10 min c/d

 
 

So you are registered but your friends aren't?  Challenge them to a race now!   CLICK HERE

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW





Elsewhere in DazeNews