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Spartan Race Workout of the Day 7-2-11

Spartan Race Workout of the Day 7-2-11

2011-07-02
Source: Spartan Race

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Workout for the Day of July 2nd, 2011

 

 It's the Lumberjack 20!   

Our Spartan Death Racers are gonna dig this! 

20 Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats
Run 400m
20 Burpees
Run 400m
20 Pullups Chest to Bar
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans
Run 400m

 

Get er' done and be safe this 4th of July weekend and check out how you can win big and give back to our Homes for Troops with our newest contest!  More Here...

 

 

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