Topics

Spartan Race Workout of the Day 7-19-11

Spartan Race Workout of the Day 7-19-11

2011-07-19
Source: Spartan Race

Related Tags:


Workout for the Day of July 19th, 2011

"We shall neither fail nor falter; we shall not weaken or tire...give us the tools and we will finish the job." ~ Winston Churchill

 
w/u - 15 minute jump rope

Run 4 miles

Have you met the Cindy?

5 Pull-ups

10 Push-ups

15 Squats

(as many rounds as possible in 20 minutes)

 

So you are registered but your friends aren't?  Challenge them to a race now!   CLICK HERE

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW





Elsewhere in DazeNews