Topics

Spartan Race Workout of the Day 7-18-11

Spartan Race Workout of the Day 7-18-11

2011-07-18
Source: Spartan Race

Related Tags:


Workout for the Day of July 18th, 2011

"Some people want it to happen, some wish it would happen, other make it happen."  ~ Michael Jordan 

 
We should be well rested.  Let's get after it now!

 

w/u 10 min jump rope

7 mile run

Plank: 5 min

c/d stretch

 

So you are registered but your friends aren't?  Challenge them to a race now!   CLICK HERE

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW





Elsewhere in DazeNews