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Spartan Race Workout of the Day 7-17-11

Spartan Race Workout of the Day 7-17-11

2011-07-17
Source: Spartan Race

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Workout for the Day of July 17th, 2011

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." -Brian Tracy 

 
Something new: Cross-training.
Get on a bike and double your longest race distance.
Half Mary:26. Full Mary: 52.
-or-
One hour swim.
Work on form, restore your body. Today is about getting outside your normal routine and comfort zone. Spartans are well-rounded.

 

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