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Spartan Race Workout of the Day 7-16-11

Spartan Race Workout of the Day 7-16-11

2011-07-16
Source: Spartan Race

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Workout for the Day of July 16th, 2011

Endurance + Strength

 
Endurance: LONG run. 1/2 Mary: 13.1
Strength: 100 crunches, 50 push ups, 25 pull-ups

 

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