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Spartan Race Workout of the Day 7-11-11

Spartan Race Workout of the Day 7-11-11

2011-07-11
Source: Spartan Race

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Workout for the Day of July 11th, 2011

The Honey Badger is called "the most fearless animal in the world" by the Guinness Book of Records. On that note, let's do "The Badger" tomorrow, eh?
 

w/u jump rope 10 minutes
 

3 rounds for time:
 

30 squat cleans 95/65
30 Pull-ups
Run 800 M
c/d one mile

 

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW





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