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Spartan Race Workout of the Day 6-9-11

Spartan Race Workout of the Day 6-9-11

2011-06-09
Source: Spartan Race

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WOD 6-9-11

What do you the day after lugging heavy weight around for a 1hr run?

You crush your arms.
...
100 push-ups
100 burpees
25 pull ups
5 minute plank
(for time)
Stretch everything out

Do 2 or 3 sets if desired.

How are our bloggers doing with 30 WODs in 30 days? http://blog.spartanrace.com/wod-days-20-and-21/




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