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Spartan Race Workout of the Day 6-5-11

Spartan Race Workout of the Day 6-5-11

2011-06-05
Source: Spartan Race

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WOD: If you did your loooong run today like you were supposed to, we need to give our legs a bit of a rest. How about we DESTROY our abs?
one mile w/u run
Five Rounds:
1 Minute - Weighted Situps
30 seconds - Flutter Kicks
...1 Minute - Rollouts
1 Minute - Plank
1 Minute - Russian Twists with medicine ball
1 Minute - side plank right/left side
one mile c/d run




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