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Spartan Race Workout of the Day 6-4-11

Spartan Race Workout of the Day 6-4-11

2011-06-04
Source: Spartan Race

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WOD: “Don't pray for lighter burdens, but for stronger backs.”
Hey Spartans! If you're racing in New York GOOD LUCK! If not... it's long run day! Push your limits!
If you've done a 5k, try a 10k
If you've done a 10k, run 13.1
If you've done a half marathon, go for 20 +
If you've run a marathon, try your first 50k!





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