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Spartan Race Workout of the Day 6-30-11

Spartan Race Workout of the Day 6-30-11

2011-06-30
Source: Spartan Race

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Take calculated risks. That is quite different from being rash.
~George S. Patton

Hill repeats.
...
Warm up crucial: 20 minute jog to moderate run

Find piece of wicked steep hill that takes 30 seconds of explosive power to climb.

4-12 hill repeats on 2 minutes rest.

This is puke speed, folks! POWER!

 

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