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Spartan Race Workout of the Day 6-26-11

Spartan Race Workout of the Day 6-26-11

2011-06-26
Source: Spartan Race

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In honor of the newly married (did we mention they ELOPED) Tom and Mickey Pike who then celebrated their honeymoon at our Super Spartan in the Carolinas... we're going to do a partner workout... awwwww... isn't that sweet?
 
Partner workout

In teams of 2 you will each have to complete the following:

Run 400m

21-15-9

Deadlift 225/135

Burpee

Run 400m

 

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