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Spartan Race Workout of the Day 6-25-11

Spartan Race Workout of the Day 6-25-11

2011-06-25
Source: Spartan Race

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Jason Jaksetic (aka Barn Beast) is getting ready for the Death Race this weekend.  When asked one of his favorite workouts, this is what he spewed out while packing his stuff up for Hell on Earth this weekend in Pittsfield, VT.

 

"Death is not the greatest loss in life.  The greatest loss is what dies inside us while we live."  -Norman Cousins
 
Death Race begins today, this WOD is called the CrossFit Linda aka "Three Bars of Death."  

 

 

Deadlift 1 and 1/2 of your body weight
 
Bench Body Weight
 
Clean 3/4 of your body weight 
 
Reps are descending 10-9-8-7-6-5-4-3-2-1 For time

 

 

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW





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