Topics

Spartan Race Workout of the Day 6-23-11

Spartan Race Workout of the Day 6-23-11

2011-06-23
Source: Spartan Race

Related Tags:


Workout of the Day for 6-23-11

 

Jason Jaksetic (aka Barn Beast) is getting ready for the Death Race this weekend.  When asked one of his favorite workouts, this is what he spewed out while packing his stuff up for Hell on Earth this weekend in Pittsfield, VT.

"Mile repeats are essential to getting faster.  Mile repeats with dead legs is essential to simulating race conditions near the end of an event where you still need to be motoring but can't feel you legs."

Run 6 to 20 miles, progressing from easy to moderate

5 x 1 mile repeats on 3 minutes recovery

Each mile should be a negative split.

Last mile is puke speed.

 

 

Not Registered for a Spartan Race?  What, you just read this stuff for fun?  What the hell is wrong with you.  Less talk.  More racing.  REGISTER NOW

Check Out Our Event Map!





Popular Posts

Previous


  • 2013-05-16
    The Financialisation of H20: The Final Frontier of Bankster Capitalism


  • 2013-05-11
    Aikido Steven Seagal - The Path Beyond Thought


  • 2013-05-11
    2 Living ETs Working with US Government


  • 2013-05-12
    Top 5 Things You Should Know About Litecoin


  • 2013-05-11
    The Fascinating Life of An Orthodox Jewish Surfer
Next

Related Posts

Like us on Facebook

Elsewhere in DazeNews

Like us on Facebook
1 1 1 1 1 1 1 1 1 1
Copyright © 2012 Dazenews.com
Share