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Spartan Race Workout of the Day 6-20-11

Spartan Race Workout of the Day 6-20-11

2011-06-20
Source: Spartan Race

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What an amazing weekend of racing! This WOD goes out to all the Spartans limping around, bruised and battered - but triumphant and smiling!

WOD: 6-20-11

W/ Sand bag, weighted vest, log, small child, anvil, etc.

Hike (road or trail) with 50 squats (w/weight) & 50 burpees (weight optional) each mile




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