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Spartan Race Workout of the Day 6-17-11

Spartan Race Workout of the Day 6-17-11

2011-06-17
Source: Spartan Race

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WOD 6-17

Looking at a good weekend of training so let's not go too crazy tomorrow. But if crazy is on your schedule...do this x10 for time!

w/u jog

10 pull ups

50 squats (body weight, sand bags, or weights)

50 burpees

Repeat 3 to 5 times




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