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Spartan Race Workout of the Day 6-16-11

Spartan Race Workout of the Day 6-16-11

2011-06-16
Source: Spartan Race

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WOD: “You can never conquer the mountain. You can only conquer yourself.”
James Whittaker Find hills, parking garages, stair climbers, or mountains (that's what the Barn Beast prefers) 60 minutes with weighted vest, sandbag or weighted backpack. Every ten minutes, 10 body weight squats, 10 push ups.




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