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Spartan Race Workout of the Day 6-15-11

Spartan Race Workout of the Day 6-15-11

2011-06-15
Source: Spartan Race

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WOD 6-15-11

Schedule a morning & evening session. Or workouts at least 4 hours apart. These sessions compliment each other as to rip your upper body up.

Morning: 3 sets of push-ups (max out reps) with 5 min recovery
...
Evening: 9 sets of chin-ups...same amount of reps each time with 60 seconds recovery in between. Careful with what amount of reps you shoot for...by set 6 things might be looking pretty bleak!




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