Topics

Spartan Race Workout of the Day 6-14-11

Spartan Race Workout of the Day 6-14-11

2011-06-14
Source: Spartan Race

Related Tags:


WOD guest appearance! Forged Athlete gym in Omaha, NE gets it done today! Use Youtube and the blog post video for reference.
w/u Prowler Sprints x 4
super sets
2A) KB/DB 1 Arm Snatch 10, 8, 6, 4, 2
2B) Box Jump 2, 4, 6, 8, 10
3A) Sandbag Push Press 4 x 6
3B) Strict Pull Ups 4 x submax
4A) Kettlebell Swings 3 x 15
4B) Handwalks 3 x max
5A) Heavy Sled (tire) Drags x 3
Run two miles.




Elsewhere in DazeNews