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Spartan Race Workout of the Day 6-12-11

Spartan Race Workout of the Day 6-12-11

2011-06-12
Source: Spartan Race

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WOD: "Get it done." - Jason Jasksetic
After today's long run, let's give the legs a break and attack core and upper body tomorrow:
w/u
20 push-ups, 10 pull ups, 20 crunches
Main:
2 minutes of push-ups (keep count)
1 minute rest
2 minutes crunches (keep count)
1 minute rest
max pull ups (keep count)
1 minute rest
2 minutes crunches (keep count)
1 minute rest
2 minutes push ups (keep count)




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