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Spartan Race Workout of the Day 6-11-11

Spartan Race Workout of the Day 6-11-11

2011-06-11
Source: Spartan Race

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Everyone has a fair turn to be as great as he pleases. ~J. Collier
WOD 6-11-11

Going long.

From building up your mitochondria to boosting muscular endurance, get out on your feet.

Long run.

Don't focus on distance or speed. Duration is your concern. Get out and keep the heart pounding!

Time to go past your comfort zone...




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