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Spartan Race Workout of the Day 6-10-11

Spartan Race Workout of the Day 6-10-11

2011-06-10
Source: Spartan Race

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WOD for 6-10-11

are you getting your WOD's emailed to you daily? If not got to: www.spartanrace.com/wod

warm up gradual during a 3-4 mile run
...
then
max # lunges in 5 minutes
max # push-ups in 5 minutes
max # of burpees in 5 minutes

recover 3 minutes between each exercise.

Go big, folks! Explosive power till exhaustion!




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