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Spartan Race Workout of the Day 5-9-11

Spartan Race Workout of the Day 5-9-11

2011-05-09
Source: Spartan Race


Things do not happen. Things are made to happen. J.F. Kennedy

WOD 5-9-11

W/U with 15 minutes of jump rope or jog
......
Main Set

100 B/W squats

100 Lunges

10-25 Inverted Push Up

50 Chair Dips

50-100 Crunches

For time

How many times can you rip through the main set in 1-2 hours?




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