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Spartan Race Workout of the Day 5-4-11

Spartan Race Workout of the Day 5-4-11

2011-05-04
Source: Spartan Race


5-4-11 WOD In honor of the two remaining McNaughton 500 mile ultra runners who are crossing the 200 mile mark tonight!

Get your long cardio on tomorrow.
Run, Cycle, Swim, Row, Jump-rope

......Mix it up. Keep the heart rate moderate but go for duration.

Morning and a night workout???






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