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Spartan Race Workout of the Day 5-29-11

Spartan Race Workout of the Day 5-29-11

2011-05-29
Source: Spartan Race

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WOD:"There are only two kinds of people that understand Marines: Marines and the enemy. Everyone else has a second-hand opinion."
-Gen Thornson
The USMC Physical Fitness Test
w/u run a mile
Pull ups until you drop (Spartan women too no flexed arm hang)
Crunches in two minutes
Three mile run - for time.
c/d run another mile
Not enough? Do it again.
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