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Spartan Race Workout of the Day 5-28-11

Spartan Race Workout of the Day 5-28-11

2011-05-28
Source: Spartan Race

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WOD: Honor the Fallen. "The dead soldier's silence sings our national anthem." -Aaron Kilbourn
"The Griff" In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in Baghdad.
Four rounds for time
Run 800 meters
Run 400 meters backwards
...Run 800 meters
Run 400 meters backwards




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