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Spartan Race Workout of the Day 5-27-11

Spartan Race Workout of the Day 5-27-11

2011-05-27
Source: Spartan Race

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"Freedom is never free." Honoring our fallen this weekend.
CrossFit Hero Workout: Daniel
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
For time:
50 Pull-ups
...400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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